Weigh In record (no journal entry) for 08 October 2018
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75 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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936 kcal
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Fat: 35.42g | Prot: 63.67g | Carbs: 92.66g.
Breakfast: Pullman Pão de Forma Integral, Óleo de Coco, Café com Leite Integral. Lunch: Cenouras, Vagem Cozida, Tio João Arroz Integral Cozido, Sadia Filé de Peito. Dinner: Piracanjuba Manteiga com Sal, Cenouras, Carne de Panela. Snacks/Other: Maçã, Banana Prata. more...
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Losing 2.3 kg a Week
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Danissegat's Weight History
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