Weigh In record (no journal entry) for 08 October 2018
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1625 kcal
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Fat: 50.64g | Prot: 140.44g | Carbs: 160.24g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Milfina Milch 1,5% Fett. Lunch: Efepasa Kangal Sucuk, Gutes Land Gouda , Ketchup, Weizenbrötchen, Vita D'or Remoulade, Aldi Fischstäbchen, Gurke (mit Schale), Ocean Steamer Geschnittene Thunfisch Filets, Kopfsalat, Sesamring. Snacks/Other: DM Sportness Eiweiß 50%, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Aldi Iso Light. more...
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Gaining 0.7 kg a Week
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kuebra74's Weight History
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