Weigh In record (no journal entry) for 08 October 2018
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1858 kcal
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Fat: 78.89g | Prot: 73.49g | Carbs: 221.53g.
Breakfast: Слойка с Яблоком, Карусель Сметанник. Lunch: Сосиски, Сыр Российский, Макароны Отварные. Dinner: Картошка Тушеная, Лента Индейка Филе с Бедра, Арбуз, Био Баланс Йогурт Питьевой со Злаками. more...
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Gaining 0.4 kg a Week
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