Weigh In record (no journal entry) for 08 October 2018
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80.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1004 kcal
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Fat: 39.22g | Prot: 28.86g | Carbs: 141.08g.
Lunch: Muller Yogurt Bianco 0%. Dinner: Olio Extra Vergine di Oliva, Coop Mozzarella , Pomodori. Snacks/Other: KitKat Kitkat, M&M's Peanut, Banana, Valledoro Saltelli, Gelato al Limone. more...
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Gaining 0.6 kg a Week
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