Weigh In record (no journal entry) for 08 October 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1880 kcal
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Fat: 77.58g | Prot: 115.60g | Carbs: 187.22g.
Breakfast: Королевская Ватрушка, Кофе с Сахаром. Lunch: Зефир, Королевская Ватрушка, Помидоры, Картофельное Пюре, Свинина Тушеная. Dinner: Яблоки, Зефир, Рублевский МПЗ Карпаччо из Мяса Птицы, Рыбный Суп. Snacks/Other: Био Баланс Кефирный 1%. more...
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Losing 3.5 kg a Week
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Elena Zagaynova's Weight History
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