Weigh In record (no journal entry) for 08 October 2018
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1360 kcal
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Fat: 70.89g | Prot: 58.46g | Carbs: 212.40g.
Breakfast: Queso Fresco, Criollitas Galletitas de Agua, Huevo Revuelto, Zumo de Limón. Lunch: Salsa de tomate, El Sol Ravioles de Espinaca. Dinner: La Virginia Té Blanco. Snacks/Other: Leche (Leche Entera), Royal Mousse de Limon, Café Colado. more...
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Losing 3.5 kg a Week
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samuel0040's Weight History
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