Weigh In record (no journal entry) for 08 October 2018
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70 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1580 kcal
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Fat: 108.14g | Prot: 73.02g | Carbs: 83.30g.
Breakfast: 防彈咖啡. Lunch: 蜂蜜, 拿鐵咖啡. Dinner: 麥當勞 (McDonald's) 凱撒脆雞沙拉, 7-11 香雞排, 炸雞排. more...
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Losing 1.4 kg a Week
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