Weigh In record (no journal entry) for 08 October 2018
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138.6 kg
Lost so far: 13.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1417 kcal
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Fat: 58.59g | Prot: 87.94g | Carbs: 129.09g.
Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sara Lee Artesano Style Bread, Evergood Hot Link Sausage . more...
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Gaining 2.9 kg a Week
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