Amelie Amaral's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

82.7 kg Lost so far: 18.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

904 kcal

Fat: 42.36g | Prot: 66.65g | Carbs: 61.67g. Lunch: Good Food Market Picadinho de Carne com Legumes na Manteiga Ghee. Dinner: Alface, Ovo Poché, Arroz de Forno. Snacks/Other: AMMA Chocolate Orgânico 100% Cacau. more...

1056 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Spinning de alta intensidade - 1 hour and 10 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Amelie Amaral's Weight History

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Amelie Amaral's Journal, 08 Oct 18

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Amelie Amaral's Weight History