Weigh In record (no journal entry) for 08 October 2018
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62 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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1033 kcal
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Fat: 47.65g | Prot: 60.96g | Carbs: 90.00g.
Breakfast: Carne de Vaca Assada, Seara Linguiça Toscana, Excelsior Presunto Cozido sem Capa, Queijo Mozzarella, Pão Francês. Lunch: Hemmer Picles Suave em Conserva, Cebolas, Tomates. Snacks/Other: Amêndoas sem Casca, Bilu Pipoca Salgada, Açúcar Mascavo, Casa do Pão de Queijo Pão de Queijo Mini, Integralmedica Super Whey 100% Pure. more...
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Gaining 0.3 kg a Week
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