Weigh In record (no journal entry) for 08 October 2018
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1196 kcal
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Fat: 53.27g | Prot: 91.64g | Carbs: 88.54g.
Breakfast: Catupiry Requeijão Cremoso Light, Café com Leite Desnatado, Queijo Branco, Marilan Magic Toast Integral. Lunch: Agrião, Queijo Parmesão (Ralado), Batata Inglesa Cozida, Chuchu Cozido, Vagem, Repolho-Roxo, Alface Americana, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Batata Inglesa Cozida, Chuchu Cozido, Filé de Frango Grelhado, Agrião, Vagem, Alface Americana, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Queijo Parmesão (Ralado). Snacks/Other: Aipim (Cozido). more...
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2337 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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