Weigh In record (no journal entry) for 08 October 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3690 kcal
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Fat: 79.44g | Prot: 293.81g | Carbs: 449.51g.
Breakfast: Banana, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Lunch: Hemmer Molho Pesto, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Rezende Lasanha Presunto e Queijo, Pepino (com Casca), Ovo de Codorna, Empadão de Frango, Sadia Filé de Peito de Frango. more...
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Losing 0.7 kg a Week
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Rodrigo Holanda's Weight History
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