Weigh In record (no journal entry) for 08 October 2018
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1600 kcal
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Fat: 59.54g | Prot: 94.48g | Carbs: 170.16g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Sojasun Yaourt , Petit Navire Filets de Maquereaux le Grillé, Puget Huile d'olive Vierge Extra Bio, Courgette. Dinner: Miel, Pâturages Petit Suisse 3,6%, Puget Crème de Balsamique, Salade Verte, Baguette, Puget Huile d'olive Vierge Extra Bio, Filet de Poulet. Snacks/Other: Senseo Choco Break. more...
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2222 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Showering - 20 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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