Weigh In record (no journal entry) for 08 October 2018
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1091 kcal
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Fat: 34.72g | Prot: 59.03g | Carbs: 128.16g.
Breakfast: Twinings Earl Grey Tea, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Lindt Cioccolato Fondente 85%, Norge Filetto di Salmone al Naturale, Uovo, Fagiolini Verdi, Cerreto Bio Quinoa. Dinner: Zucchine Trifolate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pema Pane Integrale di Segale Biologico. Snacks/Other: Coop Marmellata di Arance, Fette Biscottate, Yogurt Magro al Naturale, Lindt Cioccolato Fondente 85%, Mela Verde. more...
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Losing 0.1 kg a Week
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erikade78's Weight History
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