Weigh In record (no journal entry) for 08 October 2018
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50.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1220 kcal
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Fat: 32.32g | Prot: 56.67g | Carbs: 176.40g.
Breakfast: Каша Пшенная на Молоке, Колбаса. Lunch: Хлеб, Компот, Запеченный Картофель, Котлета Говяжья, Рассольник. Dinner: Рис Отварной, Горбуша. Snacks/Other: Хурма. more...
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Losing 2.7 kg a Week
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