Weigh In record (no journal entry) for 08 October 2018
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54.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1009 kcal
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Fat: 28.27g | Prot: 48.43g | Carbs: 151.22g.
Breakfast: Chicken, Cooked Collards (from Fresh). Lunch: Pineapple, Papaya. Dinner: SuperIndo Beras Merah, Scrambled Egg, Chicken Breast. Snacks/Other: Pear. more...
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Losing 0.9 kg a Week
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Meyliana's Weight History
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