Weigh In record (no journal entry) for 08 October 2018
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1657 kcal
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Fat: 87.59g | Prot: 65.27g | Carbs: 148.05g.
Breakfast: Vitalis Knusper Schoko, Weihenstephan Joghurt Mild. Lunch: Aldi Mozzarella, Belegtes Käsebrötchen, Belegtes Brötchen. Dinner: Finn Crisp Original Roggenvollkornknäcke, Entremont Comté, Camembert. Snacks/Other: Farmer's Snack Getrocknete Ananas, Mandeln, Schoko Mini Emotis, Cornetto Erdbeer. more...
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Gaining 1.4 kg a Week
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