Weigh In record (no journal entry) for 08 October 2018
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100.9 kg
Lost so far: 11.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1130 kcal
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Fat: 13.34g | Prot: 155.02g | Carbs: 97.90g.
Breakfast: Bom Leite Coalhada Desnatada com Adoçante, Granola, Quaker Aveia em Flocos, Nestlé Cereal Matinal Nesfit, Limão, Água. Lunch: Herbalife Herbal Concentrate , Herbalife Chá NRG, Herbalife NRG, Herbalife Fiber Concentrate Uva, Herbalife Fiber Concentrate Manga, Herbalife Shake de Milho Verde, Herbalife Nutrev, Herbalife Protein Powder. Dinner: Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Couve Refogada, Clara de Ovo Cozida, Sadia Filezinho de Frango (Sassami). Snacks/Other: Nestlé Aveia em Flocos (10g), Bom Leite Coalhada Desnatada com Adoçante, Café com Açúcar, Gomes da Costa Atum Sólido Ao Natural (60g), Sadia Filezinho de Frango (Sassami), Clara de Ovo Cozida, Sadia Filezinho de Frango (Sassami), Clara de Ovo Cozida. more...
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2823 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fernando Neto's Weight History
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