Weigh In record (no journal entry) for 08 October 2018
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91.5 kg
Lost so far: 15.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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816 kcal
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Fat: 28.40g | Prot: 72.57g | Carbs: 74.50g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Quero Feijão Carioca, Carne de Panela, Abobrinha Cozida, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Marilan Cream Cracker Manteiga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Carne de Panela, Abobrinha Cozida. more...
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Losing 0.3 kg a Week
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