Weigh In record (no journal entry) for 08 October 2018
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69 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1372 kcal
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Fat: 59.96g | Prot: 105.41g | Carbs: 106.32g.
Breakfast: Tirol Queijo Mussarela (18g), Natu's Farinha de Linhaça Dourada, Italac Creme de Leite, Tirolez Requeijão Cremoso, Ovo. Lunch: Melancia, Alface, Tomates, Berinjela Cozida, Chuchu, Peito de Frango. Dinner: Peito de Frango, Abobrinha. Snacks/Other: Sadia Mussarela, Tomates, Mabel Bolacha Leite, Laranjas, Forno Mágico Peta, Mabel Bolacha Leite. more...
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steady weight
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lauracinthya's Weight History
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