Weigh In record (no journal entry) for 07 October 2018
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66.8 kg
Lost so far: 38.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1002 kcal
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Fat: 32.92g | Prot: 53.48g | Carbs: 125.81g.
Breakfast: Té (Infusión). Lunch: Royal Postre Chocolate, Papa al Horno (sin Comer la Cáscara), Entrecot. Dinner: Té (Infusión), Banana, Manzana. Snacks/Other: Factura con Crema Pastelera, Café. more...
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2280 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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july2556's Weight History
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