Ju 1984's Journal, 08 Oct 18

Ju 1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2018

72 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

961 kcal

Fat: 43.51g | Prot: 63.81g | Carbs: 84.48g. Breakfast: Café, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Suco de Maracujá, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salpicão de Frango. Snacks/Other: Cappuccino, Pipoca Formigão Pipoca Doce, Marilan Wafer Morango, Milho Verde Cozido. more...

2029 kcal

Exercise: bnds - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ju 1984's Weight History

View Complete History

Ju 1984's Journal, 08 Oct 18

Submit a Comment

Ju 1984's Weight History