Weigh In record (no journal entry) for 08 October 2018
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51.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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968 kcal
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Fat: 34.02g | Prot: 87.43g | Carbs: 78.66g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, Leche Descremada, Nesquik Nesquik. Lunch: Palta, Cos o Lechuga Romana, Pechuga de Pollo sin Piel. Dinner: Bimbo Pan Tipo Artesano Hamburguesa, SanCor Queso por Salut Light, Salsa de Tomate. Snacks/Other: Cerealitas Avena y Coco, Equal Sweet Edulcorante en Polvo, Aguila Chocolate Amargo. more...
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1318 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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yaninacossy's Weight History
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