Weigh In record (no journal entry) for 08 October 2018
|
110.5 kg
Lost so far: 9.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1739 kcal
|
Fat: 69.64g | Prot: 54.13g | Carbs: 232.58g.
Breakfast: Sütaş Ayran, Susamlı Simit. Lunch: Cacık, Tarhana Çorbası, Kuru Fasulye. Dinner: Muz, Süt, Nestle Nesfit Karışık Meyveli. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Yaş Pasta, Şekersiz Türk Kahvesi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silentandark's Weight History
|