Weigh In record (no journal entry) for 08 October 2018
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2373 kcal
|
Fat: 89.37g | Prot: 159.67g | Carbs: 226.48g.
Breakfast: Crownfield Barretta Muesli Chocolate, Milbona Skyr Vaniglia . Lunch: Mutti Polpa di Pomodoro , Nixe Filetti di Sgombro in Olio di Girasole, Athena Tonno al Naturale Sgocciolato, Tre Mulini Pasta Integrale, Olio Extra Vergine di Oliva, Scottona Tartare di Bovino Adulto. Dinner: Caffè (dalla Moca), Scalogno o Cipollotti, Pomodoro Cuore di Bue, Uovo Strapazzato, Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale. Snacks/Other: Crownfield Barrette Muesli Nocciola, Milbona Skyr Lampone, Crownfield Barretta Muesli Chocolate, Crownfield Barretta Muesli Cranberry. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borisammiamasuki's Weight History
|