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Julia-Anis
Journal
08 Oct 18
Julia-Anis's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
91.2 kg
Lost so far:
15.2 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
1713 kcal
Fat: 112.13g | Prot: 88.31g | Carbs: 84.84g.
Breakfast:
Кофе с Молоком, Стейк из Свинины или Котлета.
Lunch:
Салат из Помидоров и Огурцов, Котлета Свиная, Щи.
Dinner:
Мираторг Стейк "Сочный" из Свиной Корейки, Доширак Лапша со Вкусом Говядины.
more...
2413 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Julia-Anis's Weight History
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