Julia-Anis's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

91.2 kg Lost so far: 15.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1713 kcal

Fat: 112.13g | Prot: 88.31g | Carbs: 84.84g. Breakfast: Кофе с Молоком, Стейк из Свинины или Котлета. Lunch: Салат из Помидоров и Огурцов, Котлета Свиная, Щи. Dinner: Мираторг Стейк "Сочный" из Свиной Корейки, Доширак Лапша со Вкусом Говядины. more...

2413 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Julia-Anis's Weight History

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Julia-Anis's Journal, 08 Oct 18

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Julia-Anis's Weight History