Weigh In record (no journal entry) for 08 October 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1140 kcal
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Fat: 36.71g | Prot: 154.28g | Carbs: 51.63g.
Breakfast: Ovo Cozido. Lunch: Feijão Preto Cozido, Proteína de Soja Isolada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Filé de Frango Grelhado. Dinner: Rúcula, Alface, Peixe, Polvo. Snacks/Other: Polenguinho Polenguinho Light, Ovo Cozido. more...
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2277 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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