Weigh In record (no journal entry) for 08 October 2018
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1506 kcal
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Fat: 51.09g | Prot: 99.34g | Carbs: 161.70g.
Breakfast: Pâturages Yaourt au Lait de Chèvre, Figues, Zespri Kiwi Gold, Alpro Lait d'amande Non Sucré, Flocons d'Avoine. Lunch: Éric Favre Pure 100% Isolate Whey, Carrefour Barres Céréales Cranberry , Carrefour Barres Céréales Cacahuètes, Oeuf Dur. Dinner: Fraises, Danone Danio Passion, Carrefour Saumon Fumé Norvège, Bon App Quinoa aux Légumes d'été et Fromage Blanc. more...
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steady weight
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Marinedn's Weight History
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