Weigh In record (no journal entry) for 08 October 2018
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111.5 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2487 kcal
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Fat: 83.75g | Prot: 162.00g | Carbs: 263.05g.
Breakfast: Myprotein Peanut Butter, Bjorg Flocons D'Avoine Complets Bio, Lindt Chocolat Noir Excellence 70%, Lait Entier, Quaker Flocons d'avoine (40g). Lunch: Le Gaulois Escalope de Poulet , Taureau Ailé Riz Basmati. Dinner: Super Set WHEY ADVANCED. Snacks/Other: U Chips Paysannes Nature. more...
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steady weight
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Bishop777's Weight History
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