Weigh In record (no journal entry) for 08 October 2018
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84.4 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1900 kcal
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Fat: 170.14g | Prot: 75.96g | Carbs: 16.18g.
Breakfast: Kuohukerma, Atria Suomalainen Pekonikuutio, Paistettu Kananmuna, Kahvi, Valio Voi Suolaamaton, Pakkasmarja Mustikka, Salliselta Chia-Siemen, Rainbow Jogurtti Turkkilainen, X-Tra Avokado. Dinner: HK Rypsiporsas Korea Rub, Blå Band Aioli & Garlic Mayo, Kiinankaali, Kurkku, Valio Aurajuusto. more...
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Losing 2.2 kg a Week
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