Weigh In record (no journal entry) for 08 October 2018
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1511 kcal
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Fat: 76.23g | Prot: 113.33g | Carbs: 87.08g.
Breakfast: Жако Зефир, DM 5-Korn Flocken, Hofmaier Gourmet Schinken, Bio Leinöl, K-Classic Milch 3,5%, Gutes Land Kräuterquark mit Schnittlauch, Leerdammer Leger, Aldi Bio Eier, Кофе (из Молотых Зерен), Aldi Milch 1,5%. Lunch: Сметана 20%, Golden Toast Vollkorn Toast, Миндаль, Лагман. Dinner: Fol Epi Hauchfein, Aldi Bio Eier, Golden Toast Vollkorn Toast, Индейка Отварная, Gut & Günstig Rahm-Spinat. more...
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Losing 1.4 kg a Week
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ernsttetiana's Weight History
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