Weigh In record (no journal entry) for 08 October 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1324 kcal
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Fat: 19.90g | Prot: 28.61g | Carbs: 96.80g.
Breakfast: Egg (Whole), Clover Long Life Full Cream Milk. Dinner: Spaghetti, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Schweppes Lemonade, Vodka, Red Table Wine. more...
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Gaining 0.4 kg a Week
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Gillian Geddes's Weight History
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