Weigh In record (no journal entry) for 08 October 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1798 kcal
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Fat: 96.53g | Prot: 66.83g | Carbs: 170.66g.
Breakfast: Azúcar, Café con Leche, Sánduche de Jamón y Queso. Lunch: Higos, Bonarea Anacardos, Calabacines Tiernos, Pechuga de Pavo, Martínez Loriente Espaguetis Carbonara. Dinner: Aceite de Oliva, Panceta, Higos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Miel, Hacendado Menta Poleo, Canela, Jugo de Limón (Enlatado o Embotellado), Azúcar, Panrico Donettes Rayados. more...
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steady weight
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