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Well, I decided to add the water gain even though I know it will be gone in a day or two...just keeping myself honest :)
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1593 kcal
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Fat: 126.58g | Prot: 78.48g | Carbs: 38.67g.
Breakfast: Pumpkin MIM, bacon, coffee, coconut oil, Heavy Cream. Lunch: dill relish, best foods, albacore tuna, LC revolution rolls, cauliflower. Dinner: sour cream, cheddar, refried beans, ground beef, lettuce, tomato. Snacks/Other: sugar free jello, Whipping Cream. more...
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2575 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.9 kg a Week
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