Weigh In record (no journal entry) for 08 October 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1150 kcal
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Fat: 40.99g | Prot: 71.60g | Carbs: 138.56g.
Breakfast: Rosinen, Haferflocken, DM Leinsamen Geschrotet, Bösen Haferkleie mit Keim, Ja! Milch 3,5%, Kakaopulver (Ungesüßt). Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat. Dinner: Spiegelei, Harzer Harzer Roller, Tomaten, Beste Ernte Gewürzgurken. Snacks/Other: Apfelmus ungesüßt. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sabine Canitz's Weight History
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