Weigh In record (no journal entry) for 25 August 2012
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.91g | Prot: 48.03g | Carbs: 159.11g.
Breakfast: amino fuel, equal, Coffee (Brewed From Grounds), homemade noodles, potato, Pork Leg (Shank Half, Lean Only). Lunch: utz carolina barbeque chips, water, kraft light mayo, Whole Grain White Bread, american cheese, sweet lebanon. Dinner: water, chocolate syrup, turkey hill light recipe moose tracks ice cream. Snacks/Other: water. more...
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2163 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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