Weigh In record (no journal entry) for 08 October 2018
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61 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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736 kcal
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Fat: 24.79g | Prot: 23.66g | Carbs: 109.78g.
Breakfast: Uno Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Tamek Çilek Reçeli , Kent Misbon, Kepekli Ekmek, Altınkılıç Kefir, Yayla Çorbası, Elma. Snacks/Other: Kuru İncir. more...
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Losing 0.5 kg a Week
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slnyalcn's Weight History
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