|
naar de Efteling geweest, heel veel afgeslagen maar die pannenkoek...
|
96.9 kg
Lost so far: 6.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1119 kcal
|
Fat: 47.89g | Prot: 76.45g | Carbs: 100.28g.
Breakfast: Koffie met Melk. Lunch: Campina Biologische Karnemelk, Milner Extra Gerijpt 30+ Kaas, Becel Light, Meergranenbrood. Dinner: Kipfilet, Bereide Champignons (in Olie Bereid), Gebakken Aardappelen, Gekookt Ei, Spinazie. Snacks/Other: Klene Salmiak Mix. more...
|
|
2734 kcal
|
Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willem 2's Weight History
|