Weigh In record (no journal entry) for 08 October 2018
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1228 kcal
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Fat: 24.21g | Prot: 58.61g | Carbs: 197.07g.
Breakfast: Кофе (из Молотых Зерен), Банан, Лидкон Геркулес. Lunch: Шаурма с Курицей. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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