Weigh In record (no journal entry) for 08 October 2018
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3231 kcal
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Fat: 69.29g | Prot: 323.92g | Carbs: 304.20g.
Breakfast: Unsweetened Almond Milk, Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey, PhD Diet Whey. Lunch: By Sainsbury's Pork Mince 5% Fat, Chopped Tomatoes, Chickpeas in Water, Broccoli , Brompton House Apple Puffs, By Sainsbury's Pork Mince 5% Fat, Chopped Tomatoes, Chickpeas in Water, Broccoli . Dinner: Tilda Brown Basmati Rice, Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, Porridge Oats. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Gaining 21.7 kg a Week
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ZimbaLon's Weight History
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