Weigh In record (no journal entry) for 03 September 2018
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95.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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823 kcal
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Fat: 39.05g | Prot: 56.46g | Carbs: 65.53g.
Breakfast: Ginger Tea, Evox 100% Whey Protein, Bananas . Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Nature's Garden Mixed Vegetables, Grilled Chicken. Snacks/Other: Raisins (Seedless) , Walnuts, Earl Grey Tea, Naartjie. more...
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steady weight
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#herbalils's Weight History
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