Weigh In record (no journal entry) for 08 October 2018
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1200 kcal
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Fat: 31.91g | Prot: 54.42g | Carbs: 169.87g.
Breakfast: Essig, Wasa Vollkorn, Mangos, Naturjoghurt. Lunch: Äpfel, Wasa Vollkorn Knäckebrot, Rapsöl, Coop Pouletbrust, Eisbergsalat. Dinner: Kartoffeln, Chavroux Ziegenkäse, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Feldschlösschen Weizenfrisch Alkoholfrei. more...
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Losing 2.1 kg a Week
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Gotthard65's Weight History
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