Weigh In record (no journal entry) for 08 October 2018
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48.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1342 kcal
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Fat: 42.19g | Prot: 76.78g | Carbs: 156.47g.
Breakfast: Picard Pancakes, Activia Yaourt Nature, Carrefour Mélange de Céréales. Lunch: Soupe de Tomate, Mayonnaise, Aubergines Cuites, Pomme Golden, Oeuf, Blanc d'Oeuf Cuit, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises au Jus. Dinner: Carrefour Céréales Fruits & Fibres, Netto Yaourt Soja, Salakis Feta Light 9%, Carrefour Tomates Cerises Italie, Haricots Rouges (en Conserve), Carrefour Haricots Rouges. more...
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1538 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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gouverne's Weight History
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