Weigh In record (no journal entry) for 08 October 2018
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88.1 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1790 kcal
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Fat: 70.80g | Prot: 84.86g | Carbs: 202.10g.
Breakfast: Kaufland Vollkornbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Ja! Gouda Holland Jung. Lunch: Pommes Frites, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Gut & Günstig Schokoladeneis. more...
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Losing 3.5 kg a Week
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haseeins's Weight History
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