Weigh In record (no journal entry) for 08 October 2018
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40.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1487 kcal
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Fat: 41.86g | Prot: 72.78g | Carbs: 211.67g.
Breakfast: Kinder Schokolade, Allos Soja Drink Naturell, Gut von Holstein Küsten-Tilsiter, REWE Bio Salami, Огурец (с Кожурой), Herzberger Baguette, Lidl Heidelbeeren, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Lunch: Huober Schwäbische Knusperbrezel, Landjunker Puten-Ministeaks, Champignons, Пятерочка Лук Репчатый, Oryza Risotto, Emmentaler, Помидоры Черри. Dinner: REWE Bio Saure Sahne 10% Fett, Картофель, REWE Bio Tomatenmark, Lidl Hähnchenschenkel, Морковь, Свеклы, Лук, Капуста Белокочанная. Snacks/Other: Яблоко, Popcorn (Bio - Organic), Сливы. more...
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Gaining 3.5 kg a Week
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luizagalf's Weight History
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