Weigh In record (no journal entry) for 08 October 2018
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136.1 kg
Lost so far: 23.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1630 kcal
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Fat: 64.94g | Prot: 107.76g | Carbs: 147.22g.
Breakfast: Mehrkornbrot, Gutfried Geflügel-Leberkäse, Leichter Genuss Käse-Aufschnitt Leicht. Lunch: Avocado Maki, California Rollen, Lachs Maki, Thunfisch Maki, Scharf-Saure Suppe. Dinner: Mehrkornbrot, Dreimaster Zarte Heringsfilets in Tomaten-Creme. Snacks/Other: Mammut Whey Protein Vanille, Kaffee. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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