Weigh In record (no journal entry) for 08 October 2018
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104.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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689 kcal
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Fat: 29.51g | Prot: 32.98g | Carbs: 71.82g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt. Dinner: Danone Activia Karıştır & Atıştır. Snacks/Other: Nescafe Sütlü Köpüklü, Nescafe Sütlü Köpüklü. more...
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Losing 0.1 kg a Week
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