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mterriano
Journal
08 Oct 18
mterriano's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
65.8 kg
Lost so far:
8.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
1290 kcal
Fat: 25.84g | Prot: 41.18g | Carbs: 226.35g.
Lunch:
Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Extra Mini Baguete de Frango com Requeijão, Macarrão.
more...
1879 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mterriano's Weight History
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