Weigh In record (no journal entry) for 08 October 2018
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2346 kcal
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Fat: 82.20g | Prot: 123.16g | Carbs: 268.87g.
Breakfast: Milbona H-Milch 3,5% Fett, Kölln Haferflocken, Chia-Samen, Goji Beeren, Aldi Holländischer Gouda, BioBio Roggenvollkornbrot, Möhren, Tomaten, Rote Paprika, Gurke (mit Schale), Milfina Butter, ESN Tasty Whey. Dinner: Grüne Erbsen (Gefroren), Basmati-Reis (Gekocht), REWE Alaska Seelachsfilet Paniert, Gemischter Salat, Balsamico Creme, Gurke (mit Schale), Olivenöl, Tomaten. more...
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Gaining 1.0 kg a Week
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bobo1966's Weight History
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