Weigh In record (no journal entry) for 08 October 2018
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81 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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939 kcal
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Fat: 15.15g | Prot: 134.36g | Carbs: 65.68g.
Breakfast: Air, WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix. Lunch: Air, Vico Bagoes Virgin Coconut Oil, Garam, Lada Hitam, Bawang Putih Bubuk, Tomat Ceri, Buncis, Brokoli, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Pengganti Kecap Manis. Dinner: WPI 90 Whey Protein Isolate 90, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.5 kg a Week
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kyustisia's Weight History
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